Somatic Aufguss Journey - Aufguss Alchemy

Welcome to an session where we integrate somatic exercises with sauna, sea bathing, music, and essential oils to promote deep relaxation and recovery. Somatic exercises strengthen the connection between the mind and body, helping us become aware of hidden tensions often stored in our muscles. By directing our attention inward and engaging the nervous system with specific movements and breathing techniques, we can quickly shift from feelings of fatigue to increased energy and presence.