Tomas Spragg Nilsson is a Creative Director at Punctuate AB, a startup communications agency based in Stockholm. His background is in political advocacy, value driven communications and filmmaking. Tomas often comments on Swedish lifestyle and in 2020 he published ‘Fear and Falukorv’, a deep dive into Swedish culture, before he himself became Swedish.

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Aerial shot of Stockholm

Guide to Stockholm's districts

Avicii Arena in Stockholm, the world's largets spherical building. Exterior shot, nigh time.

Avicii Arena

The 2025 IIHF Ice Hockey World Championship in Stockholm

Semla semlor fika bakelse Vetekatten

Fat Tuesday – the day of the Semla 2025

A table set for dinner at MXCO in Stockholm. Various plates of Mexican food like tortilla chips and tacos, and beer.

MXCO

New and trendy restaurants

Stockholm People

28 handy apps to use in Stockholm

The crowd in front of the main stage at the Stockholm Culture Festival. Night. A pyrotechnic display lights up the stage.

Stockholm Kulturfestival publik

The biggest Stockholm events in 2025

Parks in Stockholm. A scenic view of Vasastan and Östermalm, as seen from Vanadislunden park.

Vannadislunden Vinter

What's on in Stockholm this season

Tomas Spragg Nilsson

Language

Communications

Filmmaking

Four people stand talking in a meeting room.

Stand-up meeting

Good to know about networking in Stockholm

Two people walk over a bridge in Djurgården, a large parkland area in Stockholm

Djurgården bridge

5 beautiful walks in Stockholm

Stockholms skärgård, sommar. En liten sommarstuga syns vid skogsbrynet vid en sjö.

Värmdö

On Värmdö you will find a rich history and a varied island landscape with well-known islands such as Grinda, Möja, and Sandhamn. The municipality is made up entirely of islands, yet you can still reach the main town of Gustavsberg in just 20 minutes. In Gustavsberg you can visit the porcelain factory, with its shop, a fantastic gallery and exhibition of glass, glassworks, and pleasant shops and cafés.

Gustavsberg and Värmdö

Ingången till Artipelag, en enorm brun trävägg är designad att luta åt ena hållet och effekten förstärks av den vita tegelväggen mittemot.

Artipelag, exteriör

For those who like to take the scenic route, <a href="https://www.stromma.com/sv-se/stockholm/">Strömma</a> operates ferries that take passengers from Stockholm city to the museum during the summer months.

Artipelag is a venue for art, culture, design, and delicious food, located among the pine trees of Värmdö in the Stockholm archipelago. The museum takes admission for the exhibitions but the surrounding park and nature path are free of charge. You can also enjoy a breathtaking view of the archipelago from the museum&#x27;s restaurant or café.

Artipelag

Vintervikens Trädgård

Take a break from city life and head to a green oasis. Just a few stops by subway from the city center you will find Vintervikens Trädgård: an inspiring garden and organic café where you can simply enjoy the sound of the breeze in the trees. Open all year round.

Winterviken

In the suburb of Aspudden, in an old Nobel-factory from 1891, you find the popular café Winterviken. Located just a short train ride from the center but close to nature, this is the perfect place for a small excursion away from the city life. Open every day, all through the year.

Nordiska museet in Stockholm

Learn about life in the Nordics for the past 500 years at Nordiska museet (The Nordic Museum), Sweden&#x27;s largest museum of cultural history. Discover a variety of exhibitions on fashion and textiles, furniture and interiors, china and table settings, folk art, jewelry, photography, trends, and traditions. In 2024 Nordiska opened its new permanent exhibition &#x27;Nordic Life&#x27; where many of these objects are exhibited for the first time.Audio guides are free of charge and can be downloaded to your smartphone.

Nordiska museet

Ulriksdal Palace is situated on the banks of Edsviken Lake in the National City Park in Stockholm. The palace was built in the 1600s and visitors to the palace will find traces from many different epochs. The grounds surrounding the palace are worth the trip on their own, it’s a beautiful quiet place with a pleasant café to visit.

Ulriksdal Palace is situated on the banks of Edsviken Lake in the National City Park in Stockholm. The palace was built in the 1600s and visitors to the palace will find traces from many different epochs. The grounds surrounding the palace are worth the 

Ulriksdal Palace is situated on the banks of Edsviken Lake in the National City Park in Stockholm. The palace was built in the 1600s and visitors to the palace will find traces from many different epochs. Several Swedish regents have left their mark on Ulriksdal. Queen Kristina built a pleasure garden in front of the palace and Hedvig Elenora built an Orangery in the park. In the palace grounds, you´ll find the Orangery, with its collection of Swedish sculptures, a café, a nice park, and fresh breezes from the sea. Guided tours are included in the entrance fee.

Ulriksdal Palace

Caféer i Stockholm. En nybakad hallonpaj står framdukad på Café Uddvillan.

Café Uddvillan

Finish (or start) a lovely walk in Vinterviken, with some coffee and raspberry pie at Café Uddvillan. The café is located in an old mansion overlooking lake Mälaren, offering some rustic charm in the suburb of Hägersten.

Natur i Stockholm. Närbild på en kungsfågel som sitter på en gren.

Järvafältet - Hansta naturreservat

Järvafältet is a large forested area, connecting several of Stockholm&#x27;s northern suburbs, like Kista, Akalla, Solna, and Sundbyberg. A popular place for outdoor activities, you&#x27;ll find hiking trails, meadows, ponds, and several nature reserves like Hansta nature reserve and Järvafältets nature reserve.

Järvafältet

Visitstockholm is the official guide to Stockholm for visitors and talents. The website is editorial, and the content is based on an independent, qualitative selection of what Stockholm has to offer.

Visit Stockholm

The official guide for visitors and talents about things to see and do, activities, restaurants, cafés and events in Stockholm.

Tomas Spragg Nilsson

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